Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle
December 5, 2023
There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations. In fact, they found sparse research on women and exercise at all, and even less on the effect of their periods on sports performance, physiology, or physical fitness.
Scientists may have discovered a new way in which fasting helps reduce inflammation -- a potentially damaging side-effect of the body's immune system that underlies a number of chronic diseases.
As the world's population increases, cultivated or lab-grown meat -- animal muscle and fat cells grown in laboratory conditions -- has emerged as a potential way to satisfy future protein needs. And edible, inexpensive plant proteins could be used to grow these cell cultures. Now, researchers report that the non-allergenic wheat protein glutenin successfully grew striated muscle layers and flat fat layers, which could be combined to produce meat-like textures.
Researchers found that when mice were fed a high-fat diet, mitochondria within their fat cells broke apart and were less able to burn fat, leading to weight gain. They also found they could reverse the effect by targeting a single gene, suggesting a new treatment strategy for obesity.
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